Services
My approach combines EMDR, nervous system-informed therapy, and somatic practices to help you better understand yourself and create meaningful change. Together, we'll build awareness, resilience, and the capacity to move through life's challenges with greater confidence and ease.
Who I Work With
I work with adults, teens, veterans, and helping professionals navigating trauma, anxiety, stress, grief, self-doubt, and life transitions. Many of my clients are highly capable people who feel stuck in patterns that no longer serve them and are ready for deeper healing and growth.
Serving Adults, Teens, Veterans, and Helping Professionals
How I Work
Therapy is more than talking about what happened. Together, we'll explore how stress, trauma, and life experiences may still be impacting your emotions, relationships, and nervous system today. My approach is collaborative, practical, and tailored to your unique needs, balancing insight with tools that support lasting change.
EMDR • Nervous System Regulation • Somatic Approaches • Trauma-Informed Care • Relational Therapy • Motivational Interviewing • Strengths-Based • Collaborative Assessment and Management of Suicidality (CAMS)
Session Options
Individual Therapy Sessions
Self-Pay Practice
Building Hope Scholarship Provider
Mountain Strong EAP Provider
In-Person Sessions in Frisco, Colorado
Secure Telehealth Available Throughout Colorado
50-minute session- $100
90-minute extended session- $150 Available for EMDR and clients seeking additional time for deeper therapeutic work.